Teeth cleaning
Teeth cleaning is the removal of dental plaque and tartar from teeth in order to prevent cavities, gingivitis, and gum disease. Severe gum disease causes at least one-third of adult tooth loss.
Generally, dentists recommend that teeth be cleaned professionally at least twice per year. Professional cleaning includes tooth scaling, tooth polishing, and, if too much tartar has built up, debridement. This is usually followed by a fluoride treatment for children and adults.
Between cleanings by a dental hygienist, good oral hygiene is essential for preventing tartar build-up which causes the problems mentioned above. This is done by carefully and frequently brushing with a toothbrush and the use of dental floss to prevent accumulation of plaque on the teeth.
Cleaning teeth
A professional tooth cleaning happens in a doctor’s office. When a dentist or dental hygienist cleans your teeth they remove soft and hard deposits from your teeth that cause cavities. The main reason of having your teeth cleaned is to prevent or delay the progression of gum diseases. Getting your teeth cleaned is not the only way to prevent gum diseases -- smoking has been implicated in approximately 50% of periodontal disease cases in adults.
The frequency of professional teeth cleaning depends on the health of your teeth and gums, for example healthy children and adults should have their teeth cleaned at least once every year or two. If you’re a smoker or have a tendency to get gum infections you should visit your dentist more often. It’s a good idea to actually ask your dentist how often you should visit their office.
As for personal dental care this is, of course, the most beneficial thing you can do to your teeth and minimize dentist visits. Most people have been teeth brushing twice to thrice a day since childhood. But because teeth brushing is such a daily routine few people actually stop and think about the proper way of doing it.
The cleaning of the teeth and removal of plaque is mainly done by brushing properly along the gum line not by using more toothpaste! Too much toothpaste actually causes the cleaning to be less effective. The amount of tooth paste that will cover half of the brush head is good enough.
Interdental brushing
Periodontologists nowadays prefer the use of interdental brushes to dental floss. Apart from being more gentle to the gums, it also carries less risk for hard dental tissue damage. There are different sizes of brushes that are recommended according to the size of the interdental space.
Tongue cleaning
Dental specialists recommend daily use of a tongue cleaner as an essential way to remove the debris coating the tongue, composed of a large variety of bacteria, oral fungi, decaying food particles, and dead cells, that all together generate bad breath (also named halitosis) and may affect the health of teeth and gums (tooth decay, gingivitis and periodontitis). The protein rich surface of the tongue harbours the highest amount of bacteria thriving in the oral cavity. That explains the utmost importance of thoroughly cleaning the tongue with a properly designed tongue cleaner.
Flossing
The use of dental floss is an important element of the oral hygiene, since it removes the plaque and the decaying food remains stuck between the teeth. This food decay and plaque cause irritation to the gums, allowing the gum tissue to bleed more easily. Flossing for a proper inter-dental cleaning is recommended at least once per day, preferably before bedtime, to help prevent receding gums, gum disease, and cavities between the teeth.
Gum care
Massaging gums is generally recommended for good oral health. Flossing is recommended at least once per day, preferably before bedtime, to help prevent receding gums, gum disease, and cavities between the teeth.
What is plaque?
Many of the foods you eat cause the bacteria in your mouth to produce acids. Sugared foods, such as candy and cookies, are not the only culprits. Starches, such as bread, crackers, and cereal, also cause acids to form. If you snack often, you could be having acid attacks all day long. After many acid attacks, your teeth may decay.
Plaque also produces substances that irritate the gums, making them red, tender or bleed easily. After a while, gums may pull away from the teeth. Pockets form and fill with more bacteria and pus. If the gums are not treated, the bone around the teeth can be destroyed. The teeth may become loose or have to be removed. In fact, periodontal (gum) disease is a main cause of tooth loss in adults.
One way to prevent tooth decay and periodontal (gum) disease is by eating a balanced diet and limiting the number of between-meal snacks. If you need a snack, choose nutritious foods such as raw vegetables, plain yogurt, cheese or a piece of fruit.
What are some tips for daily oral care?
The best way to remove decay-causing plaque is by brushing and cleaning between your teeth every day. Brushing removes plaque from the tooth surfaces.
Brush your teeth twice a day, with a soft-bristled brush. The size and shape of your brush should fit your mouth, allowing you to reach all areas easily. Use a toothpaste that contains fluoride, which helps protect your teeth from decay. When choosing any dental product, look for the American Dental Association Seal of Acceptance, an important symbol of a dental product's safety and effectiveness.
Cleaning between the teeth once a day with floss or interdental cleaners removes plaque from between the teeth, areas where the toothbrush can't reach. It is essential in preventing periodontal (gum) disease.
By taking care of your teeth, eating a balanced diet and visiting your dentist regularly, you can have healthy teeth and an attractive smile your entire life. Follow these tips to keep your teeth and mouth clean:
How do I brush my teeth?
Place your toothbrush at a 45-degree angle against the gums.
- Move the brush back and forth gently in short (tooth-wide) strokes.
- Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth.
- Use the "toe" of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke.
- Brush your tongue to remove bacteria and freshen your breath.
How do I floss my teeth?
Break off about 18 inches of floss and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand. This finger will take up the floss as it becomes dirty. Hold the floss tightly between your thumbs and forefingers.
- Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums.
- When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth.
- Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions.
- Repeat this method on the rest of your teeth.
- Don't forget the back side of your last tooth.
Toothbrushes and Toothpaste
The best kind of brush is soft, with rounded bristles. It should be the right size for your child's mouth. You will need to buy a new toothbrush at least every 3 or 4 months.
Children can be hard on toothbrushes. If the bristles get bent or worn down, they will not do a good job, and may hurt your child's gums.
Make sure the toothpaste has fluoride. Check the box or tube for the symbol of the Canadian Dental Association. This symbol means the toothpaste has fluoride. Use only a bit of toothpaste, about the size of a pea, and make sure your child spits it out.
As excessive swallowing of toothpaste by young children may result in dental fluorosis, children under 6 years of age should be supervised during brushing and only use a small amount (e.g. pea-sized portion) of toothpaste.
Children under 3 years of age should have their teeth brushed by an adult using only a smear of toothpaste.
Some excellent tips on how to brush your teeth:
- Try to use soft-bristle toothbrush that you should replace about every 3 months or so.
- When you’re brushing your teeth along the gum line, make sure to angle your brush to 45 degree angle so it goes against your teeth and gums, move your toothbrush back and forth in small, round strokes. The correct motion is more like massaging along the gums line rather than vigorous brushing.
- For longer fresh-breath add 2 -3 drops of tree-tree oil to the toothpaste for brushing.
- In order to stop plaque from forming between teeth you should flows your teeth daily. If you apply some toothpaste on the dental floss will produce excellent result to clean the spots that are hard to get to.
- Remember to floss and brush the gums of those 4 in-most teeth on the upper & lower rows as well. floss against the end-side of the tooth and scale the floss up-and-down the tooth several times.
- Stock handy dental floss in your purse, at your office desk and at your car for use when needed and try to do some flossing when no one is looking.
- Tongue is the major source of plaque. Scraping the tongue clean twice daily is essential oral hygiene.
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